Archive for Over the Gate Join in for a friendly chat over the gate about home and country matters. (Nominated Charity The British Heart Foundation)
 


       Over the Gate Forum Index -> Recipes
Bryggmester

Portuguese Fish Stew

One large onion, finely chopped
3/4 cloves garlic, crushed (optional for those not partial to garlic)
2/3 carrots, small dice.
About 1 1/4lb spuds, smallish dice.
1lb fish cut into chunks
Tin chopped tomatoes
Tin chick peas
1/2 pint chicken stock
1/4 nutmeg,grated
1/4 to 1/2 chilli powder
salt/pepper
In the pressure cooker soften the onions for about 4 mins then add garlic and potatoes and carrots and continue, stirring frequently, for another couple of minutes or so. Add all the other ingredients and bring up to high pressure. Cook at high pressure for 5 mins and then let pressure reduce naturally. Serve with crusty bread.

       Over the Gate Forum Index -> Recipes
Page 1 of 1
Create your own free forum | Buy a domain to use with your forum